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 Chris
Cade
Being
spiritually minded, at first I wasn't sure whether Total Health
Transformation was really for me. However, after reading it I see that
I was incorrectly judging a book by its cover. Tony gets to the heart of
the matter in a candid, practical, and simple way. He shares how you
can use compassion as a means for effectively integrating mind, body,
and heart to create permanent, meaningful health
improvements in your
life.If you're looking to improve your health, and you want to do it in
a way that integrates all of who you are and want to be, then Total
Health Transformation is for you.
www.Spiritual-Short-Stories.com. |
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Kathy Pantzopoulos
"I'd
like to say a few words about Tony Indomenico. I've known Tony for
about 13 years. He has trained me on and off for most of that time. I
have to say he is
a real professional when it comes to his training skills and
experience. He really knows
his stuff and doesn't muck around. He still pushes me as if it was our
first time, even after
all these years. Even when I slack off and complain if he has pushed me
hard, he just
encourages me more. "Come on he says, you can do it, you can do it!!"
When I hear those
words from him, it helps me feel stronger and to push even harder.
That's who Tony is, a real
fighter who never gives up on you! I would highly recommend Tony to
anyone who is interested in
improving their
overall health and wellbeing.”
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Suzanne Bourke
"I
would highly recommend Tony to anyone who has a personal goal to
achieve in physical fitness and well‐being, and who is open to the mind
body connection and
always going one step further. I certainly my achieved all personal
physical goals and
incorporated all the learnings from Tony into the way I live my life."
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Being spiritually minded, at first I wasn't sure whether Total Health Transformation was really for me. However, after reading it I see that I was incorrectly judging a book by its cover.
Tony gets to the heart of the matter in a candid, practical, and simple way. He shares how you can use compassion as a means for effectively integrating mind, body, and heart to create permanent, meaningful health improvements in your life.
If you're looking to improve your health, and you want to do it in a way that integrates all of who you are and want to be, then Total Health Transformation is for you.
http://www.Spiritual-Short-Stories.com
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Tony has a unique ability to motivate, train and coach his clients to achieve extraordinary results. His coaching methods have helped hundreds of people to transform their health and live life joyously. I love his book “Total Health Transformation,” which captures his collective experience in ten lessons.
Theresa-Maria Napa, CPCC, LOACC
http://www.righttrackcoaching.com
http://www.passiontomastery.com
info@righttrackcoaching.com
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| http://www.Spiritual-Short-Stories.com |
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http://www.righttrackcoaching.com |
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| There is no shortage of self-improvement books. And no shortage of philosophies and methodologies intended to bring about positive personal change. But if you're like me, you need a plan - not platitudes.
That's why Total Health Transformation: Ten Steps to a Better You hit me so hard!
Yes, it offers lots of hope and "you-can-do-it" attitude, but more to the point, it gives you concrete steps that you can take one at a time, and build on your success as you go along. It's a pragmatic approach to something as revolutionary as changing the direction of your life by 180 degrees!
In ten concise chapters, personal trainer and motivational coach Tony Indomenico offers you his insights and strategies that he uses everyday with his many clients. I had to smile when I recognized many of my own excuses or "blocking" behaviors. But better yet, I gained the tools I needed to overcome these roadblocks.
I truly felt like a trainer was with me throughout my own transformative journey, and remains with me today as I've now entered a "maintenance" phase, where I'm striving to maintain all my gains. I continue to refer to the book months after I've started it, for the quick reminder or inspiration.
Total Health Transformation: Ten Steps to a Better You helped me to lock on to my goals, and provided the tools to achieve them. And indeed, my own journey has been slow and steady; literally step-by-step. This was indeed the book for me, or anyone who wants to change but isn't quite sure where to find that extra push!
I think what really made me resonate with this book is that Tony is actively coaching people everyday, and brings his real-world experience to the reader. He's also trained with Dr. Deepak Chopra so there's a wonderful sense of the whole person being addressed here. Tony isn't just talking Glutes and Abs - he's talking about your inner being, your soul, your spirit. I appreciated that this wasn't just a fitness book, but addressed the spiritual dimensions too.
If you're considering making that big personal change, Total Health Transformation: Ten Steps to a Better You is the one book to bring along on that journey! Good luck!
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